Ladies planning to travel to Tibet ✨, not sure what to bring?
Check this out~~~
This guide on must-bring items for a trip to Tibet is a must-read. Like and save it! 💖
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🌈 1. Essential Skincare
◇ Sunscreen: The UV rays are strong in high-altitude areas, so sunscreen is a must.
◇ Lip balm: Use a thick lip balm to keep your lips well-protected.
◇ Moisturizing spray + face cream: Use an oily face cream or even baby cream to keep your skin hydrated and prevent it from looking cakey.
◇ Hand cream + body lotion: Tibet is quite dry, so keep your skin moisturized to avoid dryness and itching.
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🌈 2. Clothing
Tibet’s weather is unpredictable, so bring warm clothes like a thick jacket, down jacket, windbreaker, fleece-lined pants, and comfortable shoes 👟 no matter the season!
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🌈 3. Daily Necessities
◇ Sun hat 👒: A loose-fitting sun hat is recommended to protect against the sun and keep your hairstyle intact for photos.
◇ Sunglasses 🕶: The sunlight in Tibet is intense, so sunglasses are a must, especially for those with sensitive eyes.
◇ Thermos: Drinking hot water is a real comfort, especially in the winter cold.
◇ Umbrella 🌂: The weather in Tibet can change suddenly, so bring an umbrella for both sun and rain protection.
◇ Saline nasal spray: The high altitude can be very dry, and nasal spray can keep your nasal passages comfortable.
◇ Hand warmers: Handy if you’re taking thin photos in traditional Tibetan clothing.
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🌈 4. Medications 💊
◇ Erythromycin ointment: To prevent nosebleeds in the dry climate.
◇ Squalene or Rhodiola: Start taking these two weeks before your trip.
◇ Cold medicine 💊: Keep some on hand for prevention.
◇ Gastrointestinal medicine 💊: In case you’re not used to the local food.
◇ Motion sickness patches: Especially for the 108 bends on the way to Mount Everest.
◇ Pain relievers: To help with headaches caused by altitude sickness.
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🌈 5. Electronics and Documents
Bring your ID card 💳, phone 📱, phone charger, and power bank. These are essential!
Also, carry some cash, especially in smaller denominations like 5 or 10 yuan. This will be useful in places like Barkhor Street, Jokhang Temple, and Zhaji Temple.
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🌈 6. Food
◇ Fruits 🍎: Eat plenty of fruits to replenish vitamins.
◇ Chocolate 🍫 or candies 🍭: To keep your energy levels up and prevent low blood sugar.
◇ Your favorite snacks: The distances between attractions in Tibet can be long, so bring snacks to eat along the way.
